Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
June Flex Class Deals
Enjoy access to your favourite classes at up to 40% off regular rates!
Welcome Offers
Enjoy discounted rates on your first visit!
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
June Flex Class Deals
Enjoy access to your favourite classes at up to 40% off regular rates!
Featured Promos
Featured Promos
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
Make Your Weekends Count
Enjoy your favourite weekend classes at over 25% regular rates!
Get your 10-class package for just HK$4,000, valid for all classes in Central studio on Saturdays and Sundays.
Can be used towards all scheduled weekend classes in Central.
Valid for purchase through June 2025.
Valid for two months.
Can be shared with a friend!
Make Your Weekends Count
Enjoy your favourite weekend classes at over 25% regular rates!
Get your 10-class package for just HK$4,000, valid for all classes in Central studio on Saturdays and Sundays.
Can be used towards all scheduled weekend classes in Central.
Valid for purchase through June 2025.
Valid for two months.
Can be shared with a friend!
Make Your Weekends Count
Enjoy your favourite weekend classes at over 25% regular rates!
Get your 10-class package for just HK$4,000, valid for all classes in Central studio on Saturdays and Sundays.
Can be used towards all scheduled weekend classes in Central.
Valid for purchase through June 2025.
Valid for two months.
Can be shared with a friend!
Xtend Barre Summer Schedule
Sculpt and tone with Hong Kong’s first barre program at FleXpress Central! We have a new summer schedule from 7 July- 15 August with off-peak rates available for selected classes.
Mondays, Tuesdays and Fridays
2:15pm
Available at HK$235 off-peak rate!*
Wednesdays
1:15pm
* For credit package holders only. Valid for classes between 7 July- 15 August.
Xtend Barre Summer Schedule
Sculpt and tone with Hong Kong’s first barre program at FleXpress Central! We have a new summer schedule from 7 July- 15 August with off-peak rates available for selected classes.
Mondays, Tuesdays and Fridays
2:15pm
Available at HK$235 off-peak rate!*
Wednesdays
1:15pm
* For credit package holders only. Valid for classes between 7 July- 15 August.
Xtend Barre Summer Schedule
Sculpt and tone with Hong Kong’s first barre program at FleXpress Central! We have a new summer schedule from 7 July- 15 August with off-peak rates available for selected classes.
Mondays, Tuesdays and Fridays
2:15pm
Available at HK$235 off-peak rate!*
Wednesdays
1:15pm
* For credit package holders only. Valid for classes between 7 July- 15 August.
Father’s Day Gift
This Father’s Day, treat him to a personalized Pilates
experience at Flex Studio—designed to improve posture, build core strength, and release tension. Whether he’s new to Pilates or already on his wellness journey, our one-on-one sessions offer the focused attention he deserves.
One Private Pilates Assessment
One Private Pilates Session
HK$1,599
Valid for purchase through 15 June 2025.
Father’s Day Gift
This Father’s Day, treat him to a personalized Pilates
experience at Flex Studio—designed to improve posture, build core strength, and release tension. Whether he’s new to Pilates or already on his wellness journey, our one-on-one sessions offer the focused attention he deserves.
One Private Pilates Assessment
One Private Pilates Session
HK$1,599
Valid for purchase through 15 June 2025.
Father’s Day Gift
This Father’s Day, treat him to a personalized Pilates
experience at Flex Studio—designed to improve posture, build core strength, and release tension. Whether he’s new to Pilates or already on his wellness journey, our one-on-one sessions offer the focused attention he deserves.
One Private Pilates Assessment
One Private Pilates Session
HK$1,599
Valid for purchase through 15 June 2025.
Our All-New Referral Program
Friends that workout together build strong relationships
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180
Classes- Group 200, Reformer 300, Apparatus 450, Private 850
Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!
* Reward points valid for 6 months
Our All-New Referral Program
Friends that workout together build strong relationships
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180
Classes- Group 200, Reformer 300, Apparatus 450, Private 850
Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!
* Reward points valid for 6 months
Our All-New Referral Program
Friends that workout together build strong relationships
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180
Classes- Group 200, Reformer 300, Apparatus 450, Private 850
Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!
* Reward points valid for 6 months
FlexTeen 2025 Program
Summer Camp 2025
1 July- 16 August
One Island Sourh
Four classes for HK$1,400
Dance (Ages 11+)
Thursdays | 2pm
Aerial (Ages 11+)
Tuesdays, Thursdays & Saturdays | Multiple times available
Aerial (Ages 8+)
Saturdays | 1:30pm
Reformer Pilates (Ages 15+)
Mondays | 4pm
Thursdays | 3pm
FlexTeen 2025 Program
Summer Camp 2025
1 July- 16 August
One Island Sourh
Four classes for HK$1,400
Dance (Ages 11+)
Thursdays | 2pm
Aerial (Ages 11+)
Tuesdays, Thursdays & Saturdays | Multiple times available
Aerial (Ages 8+)
Saturdays | 1:30pm
Reformer Pilates (Ages 15+)
Mondays | 4pm
Thursdays | 3pm
FlexTeen 2025 Program
Summer Camp 2025
1 July- 16 August
One Island Sourh
Four classes for HK$1,400
Dance (Ages 11+)
Thursdays | 2pm
Aerial (Ages 11+)
Tuesdays, Thursdays & Saturdays | Multiple times available
Aerial (Ages 8+)
Saturdays | 1:30pm
Reformer Pilates (Ages 15+)
Mondays | 4pm
Thursdays | 3pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only
Transformation
begins Here
Work hard and get results with
Flex’s premium training,
See
What’s On
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