FLEX STUDIO Hong Kong’s most comprehensive Pilates, yoga and barre studios, Flex offers complete training in Private PilatesGroup PilatesYoga, Xtend Barre® a rigorous barre workout, Cardio & Conditioning classesFlexKids after-school fitness classes for children, and Physical Therapy. Our highly regarded programs are led daily by Hong Kong’s most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Through the FlexKids programme, classes are offered for tots, tweens & teens in dance, martial arts, yoga and Pilates.
Flex also offers Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Flex regularly offers Workshops to improve practice and provide holistic wellness information. Regardless of age or fitness level, Flex will push you to achieve peak physical condition, and change your approach to working out. 
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