Yamuna will offer “Save Your Face” for the first time in Hong Kong.
This revolutionary technique is the secret to a natural face lift, restoring suppleness and vitality to the skin.
Flex is pleased to welcome Sam Salwei and Raquel Hernandez-Cruz from the Yogaslackers USA!
Flex offers a full schedule of quality programming for children every day after school. With classes for children ages 2 years to teen, we’ve teamed up with HK’s most dynamic instructors to offer Pilates, Yoga, Flying Pilates, Twinkle Ballet and Glee. Classes are divided into age appropriate groups to cater to young growing bodies.
Synergise your exercise – with both Yoga and Pilates
Here at Flex we offer Yoga and Pilates classes as our core products. Many people ask us what the difference between yoga and Pilates is. However I believe the question should really be, “What are the similarities between yoga and Pilates?” Because when you look into the two philosophies you suddenly realise they are more in synch than you think.