FLEX STUDIO Hong Kong’s most comprehensive Pilates, yoga and barre studios, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous barre workout, Cardio & Conditioning classes, FlexKids after-school fitness classes for children, and Physical Therapy. Our highly regarded programs are led daily by Hong Kong's most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Through the FlexKids programme, classes are offered for tots, tweens & teens in dance, martial arts, yoga and Pilates. Flex also offers Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Flex regularly offers Workshops to improve practice and provide holistic wellness information. Regardless of age or fitness level, Flex will push you to achieve peak physical condition, and change your approach to working out.

RETAIL Flex stocks high-end performance wear including lululemon athletica and Splits59 from the USA, an exclusive to Flex in HK. Coming soon – Beyond Yoga! Jade Yoga mats and blocks are also available, as well as the high-end luxury skincare line The Organic Pharmacy.

LOCATION Flex Island South is conveniently located just two minutes from the Aberdeen Tunnel on the south side, while Flex Central occupies a beautiful space on Lower Wyndham Street. Both studios are fully equipped with complimentary showers, lockers and wifi, to accommodate all client needs.

Let the March MATness Begin!

Dedicate March to your body and fall in love all over again with the beauty of Pilates.
4 x Allegro classes;
4 x Pilates Mat classes;
4 x Pilates Trio's for only $2,990!
A saving of 18% on regular rates, PLUS receive an autographed limited edition copy of Benjamin Degenhardt's inspiration Mat Pilates poster.

Enquire Here

ALSO visit our Facebook page each day in March to get your daily dose of Pilates!


Master Classes by Benjamin Degenhardt

Experience a Mat and Reformer Class the way "Joe" used to teach!
Flow through the Classical sequencing of Pilates exercises with our Master Classes led by Benjamin Degenhardt.

Classical Mat
6th March 11:30 am - 12:30 pm One Island South
9th March 10 am - 11 am Central
Classical Reformer
7th March 10:30 am - 11:30 am One Island South
11:30 am - 12:30 pm One Island South
8th March 10 am - 11 am One Island South
10th March 11:15 am - 12:15 pm Central
12:30 pm - 1:30 pm Central
Limited places available; reserve your place now to avoid disappointment.