Alleviate and prevent neck and shoulder pain by improving your posture with taping. Physio taping technique facilitates the body’s natural healing process to allow support and stability to muscles….Read More..
Flex offers a full schedule of quality programming for children every day after school. With classes for children ages 2 years to teen, we’ve teamed up with HK’s most dynamic instructors to offer Pilates, Yoga, Flying Pilates, Twinkle Ballet and Jazz. Classes are divided into age appropriate groups to cater to young growing bodies.