Bring your cameras for this workshop- you will be surprised what you can do!
In this workshop with Michelle, create openings in your hips and shoulders to access asanas like the one in this photo and other backbends…
Last Post Natal Recovery workshop for 2015!
Wednesday 9 December | Island South
Take advantage of this great opportunity to get your diastasis assessed and focus on post natal diastasis-specific exercises to tone and strengthen the safe and effective way.
Flex offers a full schedule of quality programming for children every day after school. With classes for children ages 2 years to teen, we’ve teamed up with HK’s most dynamic instructors to offer Pilates, Yoga, Flying Pilates, Twinkle Ballet and Glee. Classes are divided into age appropriate groups to cater to young growing bodies.
Your new centre of gravity with pre-natal pilates
Modelone modelling agency founder, model, actress and micro-blogger Ana Rivera has called Hong Kong home for many years. “I was a ballet dancer since the age of six. I’m not a crazy fitness person but I do love the shape of a dancer’s body and I miss dancing a lot, so I thought it would be a no brainer to do Pilates.” However it took her some time to find a teacher with whom she really resonated. “A good friend introduced Flex to me and I felt at home right away there.