Flex Studio A boutique haven for elite fitness conditioning, Flexhk offers complete training in Pilates, yoga, Xtend Barre® a rigorous ballet barre workout, TRX©, Zumba© Fitness, personal training and physical therapy. Our well-known yoga and Pilates programs are led by Hong Kong’s most experienced instructors, offering private tuition, daily Allegro classes, signature yoga classes, sports training and pre/post natal conditioning. Through the FlexKids programme, daily after-school classes are offered for tots, tweens & teens. Regardless of age or fitness level, Flex will push you to achieve peak physical condition, and change your approach to working out. The studio is fully equipped with showers, lockers and wifi, to accommodate all client needs.