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FLEX STUDIO The southside's largest fitness studio, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous ballet barre workout, Cardio & Conditioning classes, FlexKids after-school fitness classes for children, and Physical Therapy. Our well-known yoga and Pilates programs are led by Hong Kong's most experienced instructors, offering private tuition, daily Allegro classes, signature yoga classes, high intensity interval training and pre/post natal conditioning. Through the FlexKids programme, classes are offered for tots, tweens & teens in dance, martial arts, yoga and Pilates. Flex is also pleased to offer Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Regardless of age or fitness level, Flex will push you to achieve peak physical condition, and change your approach to working out.

RETAIL Flex stocks high-end performance wear including lululemon athletica and Splits59 from the USA, an exclusive to Flex in HK. Jade Yoga mats and blocks are also available, as well as the high-end luxury skincare line The Organic Pharmacy.

The studio is fully equipped with complimentary showers, lockers and wifi, to accommodate all client needs.


Flex Central Home Page jQuery Slideshow

Flex Central is now open! With state-of-the-art equipment, amazing classes, an exciting retail boutique and spa-like shower rooms, our new studio caters to every need. View Flex Central Class Schedule
Want to increase your child's cognitive skills? Read more about how to Boost your Child's Brain Power and watch the video below from the Pilates Method Alliance to learn more about the benefits of teen Pilates.

For more information on our Central location, click here.

“I’ve seen people come to the class, then bring their friends because they find it so much fun.”
Hope Patterson was introduced to Pilates six years ago. Now aged 12, Hope is a regular Flexian, having taken part in our kids, tween and teen programs to help her stay fit and improve her sports and dance skills.
Here, in her first column for our new Teen Time section, we get to know Hope and hear how she discovered Pilates.

For more information on our Teen Time, click here.