FLEX STUDIO Hong Kong’s most comprehensive Pilates, yoga and barre studios, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous barre workout, Cardio & Conditioning classes, FlexKids after-school fitness classes for children, and Physical Therapy. Our highly regarded programs are led daily by Hong Kong's most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Through the FlexKids programme, classes are offered for tots, tweens & teens in dance, martial arts, yoga and Pilates. Flex also offers Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Flex regularly offers Workshops to improve practice and provide holistic wellness information. Regardless of age or fitness level, Flex will push you to achieve peak physical condition, and change your approach to working out.

RETAIL Flex stocks high-end performance wear including lululemon athletica and Splits59 from the USA, an exclusive to Flex in HK. Coming soon – Beyond Yoga! Jade Yoga mats and blocks are also available, as well as the high-end luxury skincare line The Organic Pharmacy.

LOCATION Flex Island South is conveniently located just two minutes from the Aberdeen Tunnel on the south side, while Flex Central occupies a beautiful space on Lower Wyndham Street. Both studios are fully equipped with complimentary showers, lockers and wifi, to accommodate all client needs.


FlexTeens Now in Central!

Teen Pilates and Teen Barre NEW!

Read more

Namaste Saturday – A Day of Support for Nepal

We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act. Please join us this Saturday, 9th May to raise funds which will go directly to urgent medical care and supplies for Nepal’s earthquake victims.

Read More