FLEX STUDIO Hong Kong’s most comprehensive Pilates, yoga and barre studios, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous barre workout, Cardio & Conditioning classes, FlexKids after-school fitness classes for children, and Physical Therapy. Our highly regarded programs are led daily by Hong Kong's most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Through the FlexKids programme, classes are offered for tots, tweens & teens in dance, martial arts, yoga and Pilates. Flex also offers Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Flex regularly offers Workshops to improve practice and provide holistic wellness information. Regardless of age or fitness level, Flex will push you to achieve peak physical condition, and change your approach to working out.

RETAIL Flex stocks high-end performance wear including lululemon athletica and Splits59 from the USA, an exclusive to Flex in HK. Coming soon – Beyond Yoga! Jade Yoga mats and blocks are also available, as well as the high-end luxury skincare line The Organic Pharmacy.

LOCATION Flex Island South is conveniently located just two minutes from the Aberdeen Tunnel on the south side, while Flex Central occupies a beautiful space on Lower Wyndham Street. Both studios are fully equipped with complimentary showers, lockers and wifi, to accommodate all client needs.

In Celebration of Women!

Three Packages to Choose from, One Great Price:
Pre Natal
Post Natal
Strengthen & Sculpt

All packages include:
1 Private Pilates Assessment
4 Group classes
2 Pilates Allegro classes
2 Pilates Group Trios

Mix n Match Your Class Selection to Suit YOUR Needs

$200 discount off The Organic Pharmacy products
50% off one Workshop or Special Class of your choice

Arrive at Mothers Day with a fresh, new glow!

To be used between 1 April & 10 May; cannot be combined with other offers
Valid at One Island South and Central

Enquire Here

FlexKids and FlexTeens

Pre registration for the 2015 Spring Term is Now Open!

At Flex, we believe that a child's physical and emotional health are critical for balanced development. Our daily after-school FlexKids program provides this balance by offering a well rounded selection of classes for children ages 2 and up:

Teen Pilates - all ages!
Twinkle Ballet, TawKwonDo, Flying Pilates,
Kids Yoga, Musical Theatre, Twinkle Funky Dance

Now also in Central!

Book Early, Limited Spaces Available!
Enquire Here