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FLEX STUDIO The southside's largest fitness studio, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous ballet barre workout, Cardio & Conditioning classes, FlexKids after-school fitness classes for children, and Physical Therapy. Our well-known yoga and Pilates programs are led by Hong Kong's most experienced instructors, offering private tuition, daily Allegro classes, signature yoga classes, high intensity interval training and pre/post natal conditioning. Through the FlexKids programme, classes are offered for tots, tweens & teens in dance, martial arts, yoga and Pilates. Flex is also pleased to offer Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Regardless of age or fitness level, Flex will push you to achieve peak physical condition, and change your approach to working out.

RETAIL Flex stocks high-end performance wear including lululemon athletica and Splits59 from the USA, an exclusive to Flex in HK. Jade Yoga mats and blocks are also available, as well as the high-end luxury skincare line The Organic Pharmacy.

The studio is fully equipped with complimentary showers, lockers and wifi, to accommodate all client needs.


Flying Pilates for Kids and Teens is now open at Flex this Autumn. Flex follows the teachings of the Pilates Method Alliance 4 Youth.
Read more about how to Boost your Child's Brain Power and watch this video to learn more about the benefits of teen Pilates.

Read more here