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“Physical fitness is the first requisite of
happiness... a uniformly developed body
with a sound mind fully capable of naturally, easily and satisfactorily
performing daily tasks with spontaneous zest and
pleasure. ”
-From Return to Life Through Contrology by
Joseph Pilates
Co-Directors Heather Thomas Shalabi
and Anna Serafinas Luk bring many years’ teaching experience
to Flex. Southside residents, Heather and Anna recognized the
need for a well-equipped, well-located fitness studio to serve the
South Side community. Now celebrating its fifth year of
operation, Flex has enjoyed a loyal following since opening mid-January
2005. Conveniently located in Stanley, Flex offers
private Pilates tuition and small group classes on the mat and
apparatus. Yoga classes are also offered for adults and children. Anna
and
Heather know each client by name, and strive
to make every workout session a rewarding experience for everyone.
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