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Flex, the only dedicated Pilates and yoga studio on Hong Kong's south side, offers instruction of the highest caliber by our team of fully-certified, talented staff.

Conveniently located in Stanley, Flex specializes in private Pilates training, with small group Pilates classes offered on a daily basis. Gyrotonic® Expansion System training is also offered on a one-to-one basis. Flex specializes in Pre and Post Natal Pilates training, both in small group classes and private tuition. The studio can be reached on 2813-2212 and our Studio Managers can assist you with any questions regarding our services.


Pilates for Teens - The Fun Way to Workout with Friends

  Pilates is a great way to motivate teens to get their bodies moving, learn about correct posture and have fun with friends. We have started a new class for teens on Saturdays at 12:30 PM  to build strength and endurance, create postural awareness and to enhance any sports activity.

  Participants are welcome to try the class on a drop-in basis before committing to a class package.



Change a Life...

...introduce someone to Pilates.

   From now through October,  bring a friend to Flex for  his/her first  session at the studio and receive a  free class as our gift to you.   After all, you know what a difference Pilates has made in your life and are the best person to share your knowledge with a friend.

  Please  call the  studio  for offer  details and to  book your next session.



    Happy Hour Anyone?

  We appreciate that the studio can be crowded during peak hours and are pleased to introduce two Happy Hour Pilates classes, Tuesdays at at 1:30 PM with Heather and at 6:30 PM with Jan.

   Experience the calm of the studio during these
hours and get a discount on class price. What could be more motivating than that?

  Happy Hour classes incorporate Mat and Allegro exercises for a vigorous workout.  Call the studio for class bookings and package price.


1st Floor Woodleigh House, 80 Stanley Village Road, Stanley, Hong Kong T: 2813-2212 F: 2813-2281 E: info@flexhk.com