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Pilates
for Teens - The Fun Way to
Workout with Friends
Pilates
is a great way to motivate teens to get their bodies moving, learn
about correct posture and
have fun with friends. We have started a new class for teens on
Saturdays at 12:30 PM to
build strength and endurance, create postural awareness and to enhance
any sports activity.
Participants are welcome to try the class on a drop-in basis
before committing to a class package.
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Change a Life...
...introduce someone to Pilates.
From now through
October, bring a friend to Flex
for his/her first
session at the studio and receive a free class as our gift to
you. After all, you
know
what a difference Pilates has made in your life and are the best person
to share your knowledge with a friend.
Please call the
studio for offer details and to book your next
session.
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Happy Hour Anyone?
We appreciate that the studio can
be crowded during peak hours and are pleased to introduce two Happy Hour Pilates classes, Tuesdays at at 1:30 PM with Heather
and at 6:30 PM with Jan.
Experience the calm of the studio during these hours and get a discount on class
price. What could be more motivating than that?
Happy Hour classes incorporate Mat and Allegro exercises for
a vigorous workout. Call the studio for class bookings and
package price.
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