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Flex Yoga and Pilates Studio offers daily classes of the highest caliber for adults and children, taught by our team of fully-certified, talented staff.

After moving to the Regency Centre in August 2010, Flex has three spacious studio rooms: one dedicated to private Pilates training on apparatus, one for group Allegro classes; and one for Pilates mat work and yoga. Flex also specializes in Pre and Post Natal conditioning, sports training, and yoga taught by Hong Kong’s premiere instructors. The studio is fully equipped with showers, a takeaway café and kids’ corner, to accommodate all client needs. The studio can be reached on 2813-2212..

FlexKids Returns in September!

We are pleased to offer a range of exciting classes for children aged 4 thru Teens, every afternoon starting in September. For the first time we are partnering with Red Shoe Dance and Fusion Academy to offer Jazz and Hip Hop dance, as well as musical theatre. Click here for schedule details.

Flex Welcomes You to the Regency Centre!

With special opening promotions on Credit Packages and Group Class Series Packages. Click here for promotion details.

Please note that most group class prices will be slightly lower at the Regency Centre than in Stanley, as we will be able to proportionately increase class size in our spacious new studio rooms.

To view the complete schedule of autumn classes, please visit flexhk.com/schedule Be sure to select “Regency Centre” on the dropdown menu under “location.”

Where is the Regency Centre exactly?

Flex’s new location in the Regency Centre is conveniently located on Hong Kong’s south side in the Wong Chuk Hang area, just two minutes from the Aberdeen Tunnel.  Parking is available in the nearby Southmark Building.  Click here for more details.



1st Floor Regency Centre (Phase II), 43 Wong Chuk Hang Rd, Wong Chuk Hang, Aberdeen, Hong Kong

Tel: 2813-2212 Fax: 2813-2281 email: info@flexhk.com