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“One of the major results of Contrology
(Pilates) is gaining the mastery of your mind over the complete control
of your body…it provides tremendous reserve energy for sports and
recreation…”
-From Return to Life Through Contrology by
Joseph Pilates
PRIVATE PILATES TRAINING
Private Pilates instruction is offered in
Flex's specially-designed apparatus room, which contains a full range
of state-of-the-art Pilates equipment. Sixty-minute sessions are
conducted privately, semi-privately or as private groups up to four
people.
*Senior Instructors: Sharon Brendia, Anna Serafinas, Heather Thomas Shalabi
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