Promotions

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness Cardio & Strength Conditioning.

March MATness 2024

Join the annual campaign to bring awareness that celebrates the traditional sequence of Pilates mat exercises

Post a photo/video of your favourite pilates exercise and tag #flexstudiohk #marchmatness and receive a free reformer or group class of your choice*!

We will also post classical mat pilates exercises on our socials all month. follow us and feel stronger than ever!


NEW Reformer Intro Pack

Up to 25% savings!

Introducing our latest offering: the Reformer Intro Pack! Immerse yourself in the elegance of traditional Pilates with our classical reformer classes. Designed for ultimate personalization, our Reformer Quartets provide intimate group sessions with just four participants per class. Dive deep into the essence of Pilates as we follow the classical sequencing on the Reformer, ensuring you receive tailored guidance every step of the way.

Reformer Intro Pack

4 classes for HK$1,520

8 classes for HK$2,820

HK$690 for a Private Pilates Assessment

* Valid for new clients only

* Valid for one time purchase

* Valid for purchase through 30 April 2024

New Classes on Schedule

Available at Central studio

Explore our latest addition to our schedule: fresh movement awaits! Discover our new Pilates classes now available.

Classical Pilates Mat Flow

Wednesdays 230pm

Thursdays 9am

Tower Mat Trio I/II

Thursdays 1pm

Saturdays 11am

Intro to Classical Apparatus

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:


Special Price 

40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class

Book your trial class now!

 

Pilates Intro Pack

2 Trios (3-person Group Classes) + 2 Reformer Small Group Classes

HK$1,650 *Valid for 4 weeks. *Add HK$690 for a Private Assessment

 

Group Intro Pack

2 Group Classes + 2 Reformer Group Classes

HK$1,250 *Valid for 1 month *Add HK$690 for a Private Assessment

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!

If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.


Email [email protected] to enquire.

Introduction to Classical Pilates Mat Flow

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course

– Gain core strength, flexibility, and stamina.
– Learn full Beginner Mat sequence of exercises, layering in Intermediate,
as well as exercises at the Wall and Hand Weights.
– Each session will build in intensity as you work precision, breath and flow.


One Island South
Saturdays 1:30pm with Marlene

Central
Saturdays 4pm with Peter

2 March- 13 April (no class on 30 March)

Off Peak Class Specials

Get the same great classes at new discounted rates


Get over 35% off Regular Rates

Group Classes | HK$235

Reformer Quartet | HK$325

Trios | HK$410

 

Email [email protected] to enquire.

 

Terms and Conditions:

– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central

– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South

– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South

1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS

HK$4490

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

HK - ISLAND SOUTH HK - CENTRAL SG - PALAIS RENAISSANCE
close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form