March MATness- A month-long focus on daily dedication to your body, through Contrology- the Pilates method.
We hope to inspire you to anchor each day with a Pilates Mat workout, designed to tone your muscles, improve balance and neuromuscular control, deepen your breath and increase your peace of mind. Every day this month, we will post one new Pilates Mat exercise on our Facebook page, and upload a new weekly Mat workout on the FlexAppeal blog, complete with a photo and description of the exercise. Prefer working out in a group environment? Receive up to 30% off Pilates packages at Flex this month!