Regaining your abdominal strength and control and correcting posture after nursing can require patience and persistence- but it can be done!
Post Natal Pilates exercises are designed for optimum toning in minimum amount of time. Safely recover your body after birth with our Post Natal Package. Start off with a Private Pilates Assessment, where an instructor will note posture and alignment, strength and flexibility. With this information, a personalized post natal workout will be created for you, preparing you to ramp up your recovery in Pilates group classes.
Post Natal Package includes:
- One Private Pilates Assessment
- Two Private Pilates sessions
- Five Pilates Allegro classes
Available at both Island South and Central studios