- King Hei Fat Choi- Red Packet Fitness
- Show us your Flexiest pose to win!
- Bouncing Back After Baby- Post Natal Package
- New to Flex? Check out our Introductory Package
This month, post a picture of yourself doing your favourite Flex workout, Yoga, Xtend Barre®, Pilates, etc, on our Facebook page and include the hashtags #flexstudiohk #weloveflex
Every week the photo with the most likes will receive a pair of organic cotton Xtend Barre® socks! At the end of the month, an overall winner with the most likes will receive a Package of 10 Classes of choice worth HK$2700!
Regaining your abdominal strength and control and correcting posture after nursing can require patience and persistence- but it can be done!
Post Natal Pilates exercises are designed for optimum toning in minimum amount of time. Safely recover your body after birth with our Post Natal Package. Start off with a Private Pilates Assessment, where an instructor will note posture and alignment, strength and flexibility. With this information, a personalized post natal workout will be created for you, preparing you to ramp up your recovery in Pilates group classes.
Post Natal Package includes:
- One Private Pilates Assessment
- Two Private Pilates sessions
- Five Pilates Allegro classes
Available at both Island South and Central studios
Our Introductory Package includes two Group classes and two Pilates Allegro classes, perfect for Flex newbies to try out our range of classes at a discounted rate. Like all other Flex packages, our Introductory Pack can be shared with a friend!
Introductory Pack Plus- includes a Private Pilates Assessment, two Group classes and two Pilates Allegro classes
Introductory Pack Trio- includes a Private Pilates Assessment and two Pilates Group Trio classes