Introduction to Classical Pilates Mat Flow 6-week Course
2 March- 13 April 2024 Saturdays 1:30pm (One spot left!)
* No class on 30 March 2024
4 May- 8 June 2024 Saturdays 1:30pm (NEW!)
Introduction to Beginner Reformer 6-week Course
20 April- 25 May 2024 Saturdays 2pm (NEW!)
Yamuna Body Rolling Workshops
Saturdays from 4:30-6:00pm
16 March Save Your Lower Back with YBR
20 April YBR for Runners
18 May YBR for Better Posture
15 June YBR for Head, Neck and Shoulders
Classical Pilates Mat Flow 6-week Course
2 March- 13 April 2024
Saturdays 4pm (FULL)
* No class on 30 March 2024
11 May- 15 June 2024 (NEW!)
Saturdays 4pm
Introduction to Beginner Reformer 6-week Course
6 April- 18 May 2024
Saturdays 5pm (NEW!)
One Island South | Saturdays 1:30pm with Marlene
Central | Saturdays 4pm with Peter
Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course
Fees: HK$1,500 for 6 week-course
Fees: HK$2,380 for 6 sessions
Saturday 16 March from 4:30-6:00pm with Kazuyo Forrer | Central
Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.